Prostate cancer is a disease caused by cancer cells that form in the tissues of the prostate. Although there is no proven cancer prevention strategy, there are things you can do to reduce your risk. In general, men with an average risk of prostate cancer should make choices that benefit their overall health, such as healthy lifestyle changes and using urology services.
As experts in men’s health in Arizona, we will discuss strategies that can help reduce your risk of prostate cancer:
- Improve your diet.
Maintaining a healthy diet may contribute to a lower risk of prostate cancer. Healthy eating habits like reducing fat intake and eating more fruits and vegetables are also good for overall health. To reduce the amount of fat you eat, limit fatty foods or make the switch to low-fat varieties, such as selecting lean cuts of meat or opting for low-fat dairy products.
- Get regular exercise.
Obesity is a risk factor for developing prostate cancer. In general, losing and maintaining a healthy weight can help reduce the risk of other health problems too. Regular exercise can reduce inflammation and improve immune function to prevent cancer.
- Quit smoking and drink less.
Quitting smoking can improve men’s health, lower their cancer risk, and prevent problems like impotence. Smoking negatively affects the cells in the body including those found in the prostate gland. If you drink, remember to do so in moderation.
Choi Urology is your trusted expert in urology in Tucson, Arizona. From UroLift to laser prostate surgery, we offer several treatments to address men’s health problems. Schedule an appointment with us to discuss your treatment options.